Energy 382 Kcal, Protein 2.83 g, Dietary Fiber 7.77 g, Fat 0.38 g, Carbohydrates 91.76 g, Sugar as Sucrose 41.9 g, Vitamin A 2.60 mcg, Vitamin C 18.26 mg, Vitamin D0.05 mcg, Vitamin E 0.04 mg, Vitamin K 0.05 mg, Vitamin B1 0.015 mg, Vitamin B2 0.16 mg, Vitamin B3 0.06 mg, Vitamin B5 0.25 mg, Vitamin B6 0.023 mg, Vitamin B9 0.60 mcg, Vitamin B12 1.0mcg, Potassium 207.95 mg, Sodium 52.70 mg, Magnesium 38.45 mg, Iron 9.51 mg, Zinc 0.35 mg, Calcium 0.28 g, Copper 0.16 mg, Phosphorous 0.11g, Iodine 1.0mg.